01
One-on-one training
Private coaching built on an assessment of how you actually move. Every set is programmed, loaded, and progressed on purpose.
45–60 minute sessions
Greensboro, North Carolina
Strong isn't a look. It's a decision.
Build muscle and lose fat in a way that actually lasts. One-on-one training and real nutrition coaching from Emily Gann, CPT, CNC. No cookie-cutter plans, no wasted reps, and a coach who holds the line with you.
Certified Personal Trainer
Certified Nutrition Coach
Mind & Body Wellness
01 · Programs
Built around your body, not a template
Every client starts with an assessment: movement, history, goals, schedule, and what you actually eat. The program follows from there.
02
Nutrition coaching
A plan built around your real schedule and real food, adjusted weekly against your data, not a printout you abandon by Thursday.
Certified nutrition coach
03
Women's strength
For women who want to lift heavy and know why. Not just barbells and dumbbells: machines, cables, and a full range of movements, until the whole weight room feels like yours. Plenty of clients start out intimidated by the equipment. Emily makes sure you know you belong there.
Confidence in the weight room
04
Pre & postpartum
Core and pelvic-floor-aware programming through pregnancy and a structured return to lifting after. Patient, specific, not fragile.
Provider-cleared
05
Corrective exercise
A low back that won’t let up, a knee that never forgave you, a shoulder that flinches overhead. We build around it, then build it back. Just finished physical therapy? Emily bridges the gap back to your full routine, moving correctly and without fear of reinjury.
Pain-aware & post-PT
06
Habit & accountability
The four days a week you're not with Emily decide the outcome. Check-ins, targets, and someone who notices when you go quiet.
Between sessions
02 · Nutrition
You can't out-train the kitchen
Most trainers hand you a macro spreadsheet and wish you luck. Emily is a certified nutrition coach, so nutrition gets coached, not printed. You get a plan built on what you already eat, adjusted every week against real data: weight trend, energy, sleep, lifts, and how your clothes fit.
“If you are not eating for your goals, you will not be successful. Lose body fat, gain muscle, maintain. You have to put the work in in the kitchen.”
Built from what you already eat, not a template
Adjusted weekly on real data: weight trend, energy, lifts, sleep
Restaurants, travel, and family dinners planned for, not banned
No supplements to buy, no shakes to sell
03 · Your coach
Emily Gann, CPT, CNC
Emily founded Empower Fitness Training & Nutrition to give Greensboro something it was short on: a coach who takes both halves of the job seriously. She’s a certified personal trainer, a certified nutrition coach, and a mind & body wellness specialist, and she treats those as one job, not three services.
Her clients are professionals with 30 to 45 minutes and no patience for guesswork, women returning to the gym after years away, new mothers rebuilding a core, athletes chasing a number, and people in their sixties who intend to carry their own groceries at eighty.
Different goals. Same standard.
CPT
Certified personal trainer
CNC
Certified nutrition coach
1:1
Every session coached
GSO
Greensboro, NC
04 · How it works
Three steps to your first session.
01
Reach out
Send the form or DM her on Instagram. She gets back to you personally, usually the same day.
02
Complimentary consult
Thirty minutes, no cost, no pressure. Your history, your goals, and what's realistically in front of you. You leave with a plan either way.
03
Assessment & start
Movement screen, baselines, and a nutrition intake. Your program is written from that, and then the work begins.
05 · Pricing
Simple plans. No contracts.
Month to month. Cancel with two weeks' notice. Sessions are 45 to 60 minutes, tailored to you, at Powell Fitness in Greensboro.
Kickstart
Check Availability
One session a week plus programming you run on your own. Best if you already have a gym habit and need direction.
4 one-on-one sessions
Custom program to run solo
Monthly check-in
Form review by video
Empower
Most popular
Check Availability
The core program. Two sessions a week and full nutrition coaching. This is where most clients see the fastest change.
8 one-on-one sessions
Full nutrition coaching
Weekly check-ins & adjustments
Text access to Emily
Progress testing every 6 weeks
All In
Check Availability
Three sessions a week, nutrition, and accountability between sessions. For a hard deadline or a real transformation.
12 one-on-one sessions
Full nutrition coaching
Habit & accountability check-ins
Priority scheduling
Bi-weekly body-comp assessment
Month to month, cancel with two weeks’ notice. Nutrition-only coaching and prepaid session blocks are also available.
06 · FAQ
Questions, answered straight
Emily coaches one-on-one out of Powell Fitness, 12-L Wendy Ct, Greensboro, NC 27409: a fully equipped studio with racks, machines, cables, free weights, and cardio. You don’t need your own membership there.
07 · Get started
Complimentary Consult
Thirty minutes, no pressure, no sales pitch. We'll talk through your history, your goals, and what a realistic first twelve weeks looks like. You'll leave with a plan whether you train with Emily or not.
SOCIAL @empowerfitnessgso
TRAINS Powell Fitness · 12-L Wendy Ct, Greensboro, NC 27409